Poke - Plain

Arugula, pineapple, edamame, ginger, mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo & poke sauce

Signature Wrap - Mediterranean

Falafel, quinoa, hummus, mixed greens tomato, cucumber baked in wrap of choice.

Signature Wrap - Chicken Caesar

Chicken, kale or romaine, caesar dressing, parmesan cheese in wrap of choice.

Salad - Avocado & Feta

Mixed Greens, quinoa, avocado, feta, caramelized walnuts with a fresh Lemon Basil dressing.

Salad - Greek

Romaine, feta cheese, black & green olives, cherry tomatoes, pepperoncini peppers, cucumber and greek dressing.

Sproutz Rice - New!

Fresh asparagus, green beans, green peas, dates, roasted almonds, basmati rice sautéed with sesame soy and ghee butter.

Build a Bowl

Selection of protein, fresh grains, roasted vegetables, toppings and sauce.

Southwest Steak Bowl

Tenderloin, rice and beans, corn, tomatoes, crispy onions, jack cheese, roasted red onions, shredded romaine, spicy mayo

Chipotle Chicken Bowl

Chicken, brown rice, corn, black beans, shredded romaine, jack cheese, diced tomatoes, crispy onions, chipotle sauce

Cilantro Shrimp Bowl

Shrimp, brown rice, fresh cilantro, corn, red onions, diced tomatoes, crispy onions, cilantro Pepita vinaigrette

Mediterranean Bowl

Falafel, quinoa, hummus, chickpeas, roasted red peppers, cucumber, yogurt sauce

Protein Bowl - Chicken

Grilled chicken, mango salsa, choice of veggie & carb.

Protein Bowl - Pesto Chicken

Pesto chicken, mango salsa, choice of veggie & carb.

Protein Bowl - Bbq Chicken

Barbeque chicken, mango salsa, choice of veggie & carb.

Protein Bowl - Baked Salmon

Baked salmon, mango salsa, choice of veggie & carb.

Protein Bowl - Tenderloin

Sautéed tenderloin, roasted portobello mushrooms and potatoes, red onions, tomatoes, brown rice, cilantro, creamy tajin sauce

Protein Bowl - Shrimp

Shrimp, mango salsa, choice of veggie & carb.

Protein Bowl - Asian Style Rice

Delicious blend of asian-style brown rice, carrots, edamame, celery, onions, sesame seeds and alfalfa. Protein of choice. *Contains soy.

Protein Bowl - Seared Tuna

Sesame seared tuna, mango salsa, choice of veggie & carb.

Protein Bowl - Falafel

Baked falafel, hummus, choice of veggie & carb.

Protein Bowl - Baked Tofu

Baked ginger tofu, mango salsa, choice of veggie & carb.

Poke - Shrimp

Grilled shrimp, arugula, pineapple, edamame, ginger, mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, poke sauce

Poke - Baked Salmon

Baked salmon marinated in poke sauce, arugula, pineapple, edamame, ginger, mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, poke, sauce

Poke - Seared Sesame Tuna

Sesame seared tuna marinated in spicy poke sauce, arugula, pineapple, edamame, ginger, mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, poke sauce

Poke - Tuna (Raw)

Arugula, pineapple, edamame, ginger, mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, soy sauce, spicy mayo, poke sauce

Poke - Salmon (Raw)

Arugula, pineapple, edamame, ginger, mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, soy sauce, spicy mayo, poke sauce

Poke - Salmon & Tuna (Raw)

Arugula, pineapple, edamame, ginger, mango salsa cucumbers, carrots, sesame seeds, scallions, crunchy onions, soy sauce, spicy mayo, poke sauce

Poke - Chicken

Arugula, pineapple, edamame, ginger, mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo, poke sauce

Poke - Plain

Arugula, pineapple, edamame, ginger, mango salsa, cucumbers, carrots, sesame seeds, scallions, crunchy onions, spicy mayo & poke sauce

Signature Wrap - Chipotle Chicken

Chicken, brown rice, black beans, chipotle sauce, jack cheese, mango salsa baked in wrap of choice.

Signature Wrap - Pesto Chicken

Chicken, quinoa, avocado, cheese, pesto, romaine or kale baked in wrap of choice.

Signature Wrap - Chipotle Steak

Tenderloin, brown rice, black beans, mango salsa, chipotle sauce, jack cheese, baked in wrap of choice.

Signature Wrap - Greek Steak

Tenderloin, hummus, roasted red onions, roasted tomatoes, goat cheese, shredded romaine, yogurt sauce

Signature Wrap - Asian Salmon

Baked salmon marinated in poke sauce and sesame seeds, cranberries, mixed greens, walnuts, mandarins, feta cheese, green onions, spicy mayo & alfalfa.

Signature Wrap - Sproutz

Tuna, chicken salad, or shrimp, spinach, avocado & feta or goat cheese.

Signature Wrap - Mediterranean

Falafel, quinoa, hummus, mixed greens tomato, cucumber baked in wrap of choice.

Signature Wrap - Chicken Caesar

Chicken, kale or romaine, caesar dressing, parmesan cheese in wrap of choice.

Create a Wrap

Whole wheat tortilla Includes alfalfa, carrots, cucumbers, tomatoes, hummus, romaine or kale

Salad - Avocado & Feta

Mixed Greens, quinoa, avocado, feta, caramelized walnuts with a fresh Lemon Basil dressing.

Salad - Greek

Romaine, feta cheese, black & green olives, cherry tomatoes, pepperoncini peppers, cucumber and greek dressing.

Salad - Mandarin

Mixed greens, caramelized walnuts, cranberries, feta, tangerines with a Zesty Orange Dressing

Salad - Kale Crunch

Kale, cranberry, almonds, roasted squash, goat cheese, olive oil & balsamic glaze.

Salad - Caesar

Mixed greens, shaved parmesan, homemade croutons, Caesar dressing.

Salad - Seared Tuna

Seared tuna, arugula, beets, avocado, edamame, alfalfa, balsamic vinaigrette.

Sandwich - Steakhouse Melt

Premium beef tenderloin, melted mozzarella, roasted onions, spicy mayo, sliced tomato and lettuce inside a toasted ciabatta.

Sandwich - Turkey Egg Melt

Smoked deli turkey, melted mozzarella, fried egg, spicy mayo, sliced tomato and lettuce inside a toasted ciabatta.

Sandwich - Tuna Salad or Chicken Salad

Choice of Tuna Salad or Chicken Salad, tomato, mozzarella, onion, lettuce and spicy mayo on toasted 9-grain bread

Sandwich - Turkey

Sliced turkey, tomato, mozzarella, onion, lettuce and pesto on toasted 9-grain bread

Panini - Tomato Mozzarella

Fresh mozzarella, tomatoes, arugula & pesto toasted on a white baguette.

Panini - Spicy Chicken

Chipotle aioli, baked chicken, jack cheese and mango salsa toasted on a white baguette.

Panini - Italian Steak

Tenderloin, Pomodoro sauce, gorgonzola cheese, roasted tomatoes, Portobello mushrooms, roasted onions, arugula on a white baguette.

Panini - Smoked Turkey Brie

Sliced smoked turkey, brie cheese, caramelized onion jam and arugula toasted on a white baguette.

Panini - Tuna Melt

Homemade tuna salad, melted mozzarella, toasted in a white baguette topped with tomato & arugula

Panini - Turkey Pesto

Sliced turkey, mozzarella, pesto & roasted red peppers toasted on a white baguette.

Panini - Chicken Tomato

Grilled chicken, mozzarella, tomatoes & caramelized onions toasted on a white baguette.

Soup - Pumpkin

Homemade blend of pumpkin, potato, rosemary & vegetable broth.

Soup - Lentil

Homemade blend of lentils, kale, celery, lime, cilantro, garlic, olive oil & vegetable broth.

Turkey Sandwich and Soup

Half-sandwich with sliced turkey, tomato, mozzarella, onion, lettuce and pesto on toasted 9-grain bread

Tuna or Chicken Salad Sandwich and Soup

Half-sandwich with homemade Tuna or Chicken Salad, tomato, mozzarella, onion and lettuce on toasted 9-grain bread.

Gluten-Free Pizza - Margherita

10" Cauliflower Crust, topped with fresh pomodoro sauce, cheese and basil.

Gluten-Free Pizza - Pesto Truffle Mushroom

10" Cauliflower Crust, topped with fresh pesto, cheese, mushrooms and truffle oil.

Pasta - Gluten Free

Gluten-free pasta made entirely from peas. Served with sauce of choice.

Burger - Classic Beyond

100% plant-based burger made from Beyond Meat, Mozzarella, onion tomato, & lettuce on a potato bun.

Burger - Honey Mustard Chicken

Grilled chicken, honey mustard, tomato, red onion, romaine lettuce, toasted on a potato bun.

Acai - Sproutz Bowl

Organic acai topped with banana, strawberry, pineapple, coconut flakes granola, honey.

Acai - Pb Bowl

Organic acai blended with banana, mango, peanut butter. Topped with banana, strawberry, pineapple, granola, peanut butter.

Acai - Protein Bowl

Organic acai blended with banana, mango, vanilla whey protein. Topped with banana, strawberry, granola.

Acai - Protein Cup

Organic acai blended w/ mango, banana, vanilla whey protein, topped w/ granola.

Acai - Cup

Organic Brazilian Acai sweetened with guarana.

Frozen Yogurt - Froyo Fusion

Probiotic frozen yogurt swirled with organic Brazilian açai and guarana.

Frozen Yogurt - Cup

Probiotic plain frozen yogurt. Zero fat, 6g protein, no preservatives, active live cultures.

Frozen Yogurt - Bowl

Probiotic plain frozen yogurt. Topped with banana, strawberry, pineapple, coconut flakes granola, honey.

Juice - Lemonade

Fresh squeezed lemon, water, brown sugar

Juice - Strawberry Lemonade

Fresh squeezed lemon, strawberries, water and brown sugar

Juice - Light & Lean

Celery, cucumber, lime, lemon, apple, ginger.

Juice - Sunrise

Beet, carrot, apple, ginger & lemon.

Juice - Orange

Juice- Sproutz Detox

Honey, green apple, lemon, lime, cayenne pepper, ice.

Juice - Orange, Carrot & Beet

Shot - Bottled Ginger

Cold-pressed Costa Rican ginger. 100% natural.

Shot - Ginger

Fresh-pressed 2oz ginger shot.

Shot - Ginger, Lemon, Honey

Fresh-pressed 4oz ginger shot with lemon & clover honey.

Shot - Pineapple Ginger

Fresh-pressed 4oz ginger shot with pineapple juice.

Smoothie - Power Pb

Chocolate whey protein, banana, espresso, peanut butter, almond milk.

Smoothie - Strawberry Creamsicle

Fat-free plain frozen yogurt, strawberries, mango, coconut milk, ice

Smoothie - Orange Creamsicle

Fat-free plain frozen yogurt, orange juice, mango, pineapple, ice

Smoothie - Sweet Green

Kale, spinach, apple juice, lemon & banana.

Smoothie - Protein Coffee

25g chocolate whey protein, espresso, almond milk, sugar-free chocolate or caramel syrup, ice.

Smoothie - Island Fever

Mango, strawberry, orange juice, pineapple, banana, ice.

Smoothie - La Frida

Vanilla whey protein, coconut water, blueberry, walnuts, granola, ice.

Smoothie - Acai Blast

Organic Acai, mango, banana, strawberry, almond milk & honey.

Smoothie - Green Bliss

Spinach, mango, pineapple, banana, ice, honey.

Smoothie - Blueberry

Blueberries, strawberries, orange juice, banana, honey & ice.

Smoothie - Pina Colada

Pineapple juice, banana, coconut milk, honey & ice.

Iced Matcha - Blue Vanilla

Madagascar vanilla extract, blue spirulina and agave over ice and milk of choice.

Iced Matcha - Pistachio

Ceremonial matcha, pistachio extract, monk fruit over ice and milk of choice.

Iced Matcha - Velvet Strawberry

Beetroot powder, strawberry powder, strawberry extract and agave over ice and milk of choice.

Coffee - Espresso

Robust shot of Lavazza Espresso

Coffee - Americano

Classic Italian Lavazza coffee

Coffee - Iced Americano

Classic Italian Lavazza coffee

Coffee - Cappuccino

Lavazza espresso, choice of milk, cinnamon

Coffee - Iced Honey Latte

Lavazza espresso, whipped honey foam, choice of milk

Coffee - Iced Dirty Matcha

Lavazza espresso, matcha, condensed milk, vanilla, choice of milk

Coffee - Iced Matcha Latte

Matcha, condensed milk, vanilla, choice of milk

Coffee - Dirty Matcha Latte

Lavazza espresso, matcha, vanilla, choice of milk

Alfajor - Chocolate Brigadeiro

Alfajor - Dulce De Leche

Alfajor - Pistachio White Chocolate

Alfajor - Pistachio Chocolate

Cake - Smartfit

Delicious, sugar-free, gluten-free cakes made from Almond Flour sweetened with Monk Fruit & Stevia! 100% Organic Ingredients safe for Diabetics & Celiacs.

Cake - Carrot

Three delicious layers of carrot cake finished with real cream cheese icing and topped with Pecans.

Cake - Vegan Chocolate

Delicious Vegan cake handmade by local baker Desserts for All. Almond Milk, Apple Cider Vinegar, Flour, Sugar, Cocoa Powder, Baking Powder, Baking Soda, Salt, Coconut Oil, Unsweetened Apple Sauce, Pure Vanilla Extract.

Cake - Vegan Oreo

Locally baked, this smooth, decadent cake tastes too good to be vegan!! Satisfy your sweet tooth with this lighter alternative to traditional heavy cheesecake.

Plantain Chips

Cassava Chips

Ranch Protein Chips

These baked protein chips by Quest capture all the savory and cool flavor of regular Ranch potato chips with 19g of protein per bag. Gluten Free! 19g PROTEIN 4g NET CARBS* 1g SUGAR 1g FIBER

Nacho Protein Chips

These baked protein chips by Quest capture all the savory, cheesy flavor of regular Nacho potato chips with 19g of protein per bag. Gluten Free!

Protein - Tenderloin Steak

Premium, tenderloin steak with sautéed tomato and onion.

Protein - Chicken

Protein - Shrimp

Shrimp.

Protein - Falafel

Fat 2g - Sugar 4g - Carb 20g - Protein 6g

Protein - Baked Salmon

Baked salmon marinated in poke sauce and sesame seeds

Protein - Sesame Seared Tuna

Sesame seared tuna marinated in spicy poke sauce

Protein - Tuna Salad Scoop

Fat 3g - Sugar 6g - Carb 2g - Protein 17g

Protein - Chicken Salad Scoop

Protein - Ahi Tuna (Raw)

Protein - Salmon (Raw)

Protein - Baked Tofu

Protein - Beyond Burger

Protein - Egg

Sauce - Green Lemon Dressing

Fat 12g - Sugar 7g - Carb 19g - Protein 1g

Sauce - Sweet Ginger Dressing

Fat 7g - Sugar 1g - Carb 2g - Protein 1g

Sauce - Spicy Mayo

Sauce - Chipotle

Sauce - Unagi

Sauce - Hummus

Sauce - Bbq Sauce

Sauce - Caesar Dressing

Fat 8g - Sugar 1g - Carb 3g - Protein 1g

Sauce - Lemon Basil Dressing

Sauce - Orange Dressing

Sauce - Pesto

Side - Brown Rice

Fat 2g - Sugar 1g - Carb 45g - Protein 5g

Side - Veggie Rice

Side order of our asian - style brown rice, carrots, edamame, celery, onions, sesame seeds and alfalfa. *Contains soy

Side - Quinoa

Fat 6g - Sugar 1g - Carb 39g - Protein 8g

Side - Cauliflower Rice

Side - Broccoli

Side - Cauliflower

Side - Roasted Potatoes

Side - Roasted Carrots

Side - Corn

Side - 9- Grain Bread

Side - Sweet Potato Fries

Side - Avocado

Side - Feta

Side - Parmesan

Side - Goat Cheese

Side - Jack Cheese

Side - Granola

Side - Crispy Onions

Side - Basmati Rice

Spring Water

500ml natural spring water.

Perrier

Pellegrino

Poppi Soda

15 calories, we made it fun and easy to get the prebiotics your body needs and boost your immunity at the source. Ingredients Filtered Sparkling Water Apple Cider Vinegar Strawberry Juice Lemon Juice Organic Cane Sugar Natural Flavors Stevia

Celsius

ESSENTIAL ENERGY Perfect for fueling active lifestyles, CELSIUS provides essential energy and is clinically proven to accelerate metabolism and burn body fat when exercising. Try all of the sparkling and non-carbonated flavors!

Icelandic Sparkling - Lemon

Icelandic Sparkling - Orange

Icelandic Sparkling - Lime

Pure Coconut Water

100% pure coconut water, from Vietnam coconuts.

Shot - Bottled Ginger

Cold-pressed Costa Rican ginger. 100% natural.

Shot - Collagen Glow

Happy Aging Glow Shot - 10,000 mg of marine collagen, 9g protein, antioxidant hibiscus, and liposomal technology for skin, offering deep hydration, firmness, and protection.

Shot - Nad+ Longevity

Happy Aging NAD+ Longevity Shot - absorbable NAD+ and antioxidants promoting skin firmness, hydration, and glow.